with such silence, such wide open land . . . I feel space to move, crystalline rocks amplify fluid movements in my spine. . . the wind moves through me and I am in only this moment. systemic yoga ...
Ateeka explores Halasansa & Sarvangasana in Systemic Yoga style.
Filmed on location in Joshua Tree National Park, Ateeka explores the shifting fulcrum of balance on one foot and the energy of the earth atop rocks . . . Vrksasana becomes a living growing tree .
That which is happening in every moment. Let your practice be inspired by the movement of the cells.
Systemic Yoga Teacher Suzanne Swan explores USTRASANA
Ateeka transmit and explains the LUNAR BREATH
Ateeka parla di Yoga Sistemico con AnimaTV (intervista in italiano)
Somatics Pioneer Emilie Conrad speaks about the fluid system.
The Sounds of Continuum with Emilie Conrad from Kate Johnson on Vimeo.
Somatics Pioneer speaks about how SOUND improves bone health. Learn here the sound of "Jacques"
Anthropologist William Ury speaks about walking, talking story and conflict resolution.
A trailer from my latest DVD - Yoga Anti-Stress with Ateeka (note: the music of the trailer is NOT the music in the DVD - the DVD music is by my friend and musical maestro Daniel Paul and is a really interesting and restful ethnic blend!) ENJOY!