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Tantsu is a practice of contact and human connection that we utilize in our group practices. Through engaged shared breath, full body holding and contact with our yoga companions, we connect deeply on a human level. It is here, through this union of our humanness, that we explore the teachings of Tantra.
Ask: How are you today Heart?
And listen for its response. . .
A beat, a glow, a tremor, a sigh . . .
Sense the deep value of recognition of your VERY BEAUTIFUL HEART.
You both will be glad you asked!
Tantsu is a practice in which we share our joy with others through whole body holding. Tantsu's cradles, positions in which our whole body can comfortably hold and move with another's whole body, create a containment in which it is safe to go deep within. When our breathing connects in a cradle movements resonate through our bodies, sometimes spontaneous, sometimes exploratory and playful and creative, sometimes leading us into a deeper stillness than we have ever shared with another, and joy.
A simple cradle in which one can hold anyone and share this joy can be learned in an evening. It can be shared anywhere in loose clothing. There are no long sequences or points to memorize. Tantsu is being with someone without intention, breathing and listening with your whole body, moving and stretching, resting, opening, being.
Freed from the confines that esoteric interpretations place upon other somatic and spiritual paths, freed from any intention to heal or fix that can accompany bodywork, Tantsu is a new way to be with others, a new humanism, a way to access and share our creative joy in the interplay of breath, movement and stillness.
For information about Tantsu Professional Training
Read Tantsu articles.
Download a PDF from the TANTSU book that describes how to practice the Posterior Cradle