BOOKS
FOR RELEASE in 2012
Ateeka's NEW book on her unique and sensitive approach to Yoga
"LOVE IS UNDER MY SKIN"
DVD for YOGA PRACTICE
GENTLE & RESTORATIVE YOGA with ATEEKA - DVD
English and Italian Language - 1 hour
Anti-Stress Yoga with Ateeka presents a complete RESTORATIVE YOGA practice beginning wiht 15 minutes of gentle movement and opening, pranayama and then 7 restorative postures and deep guided meditation. It is an ideal practice for who wishes to let go of daily tension and wish to learn techniques to more effectively manage stress. Language: English and Italian tracks. Cost 14 Euro + shipping from Italia
Un nuovo concetto di video sullo Yoga, che unisce benessere, natura e arte. La natura ispira purezza e pace; l’arte è l’espressione della bellezza eterna. Unendo natura ed arte, questa seduta di yoga ti aiuterà a sentirti non solo rilassata, ma anche gratificata. Yoga Antistress con Ateeka presenta una serie completa di posizioni yoga, riposanti e ricostituenti, oltre a esercizi di respirazione e un percorso guidato di rilassamento. È l’ideale per rilasciare le tensioni e per imparare a ridurre e controllare meglio gli effetti dello stress nella vita quotidiana.
YOGA with ATEEKA DVD
English or Italian Language - 1 hour
Ateeka's classic first DVD of Vinyasa Flow Yoga. It is a vital combination of traditional asanas for developing a flexible and strong body and peaceful quiet mind. Filmed on the beautiful island of Maui, enjoy the grace of flowing postures set amongst stunning tropical locations. Ateeka expains the health benefits of each posture and offers peaceful suggestions on using the breath to achieve your greatest potential in each pose. The session ends with a deep guided relaxation/meditation allowing you to rest peacefully and integrate the benefits of the practice. Available in English and Italian from this website.
AUDIO CD
BREATH FOR BREAKFAST: A Morning Yoga & Pranayama Practice with Ateeka
Breath for Breakfast is a morning practice of Yoga specific for stoking your internal fire, stimulating organ and connective tissue, moving lymph, calling in vital life energy and bringing you to a positive present here-and-now for your day. It is a specific pranayama progression that includes breath and the bio-movement of "stirring" the belly (Hara) while seated. The progression in total takes about 30 minutes. It is well worth the experimentation as soon as you rise in the morning and also before an asana or sitting meditation practice. It is more comfortable to practice this progression on a relatively empty stomach.
Music by Dhar-man
FREE YOUR MIND: Guided Meditation with Ateeka CD
Free your mind of mental tension and worry in less than 30 minutes. Ateeka guides you in a very effective and simple meditation utilizing inner listening, breath, contact, sounding and subtle inner movements. A profound inner meditation for melting into an expanded state of awareness and lightness in mental process.
Music by Ben Leinbach
Disponibile anche in italiano
RETURN TO CENTER: Guided Meditation with Ateeka CD
A profound relaxation that returns you to rest deeply in a relaxed center. Ateeka guides you through a 30 minute reclining meditation that will help you to release tension in the diaphragm, pelvis and reproductive organs. While suitable for all, it is especially effective for women and helping to optimize your natural cycles and life energy. This meditation utilizing inner listening, breath, contact, sounding and subtle inner movements. Music by Ben Leinbach
DIVINE YOGA FLOW: 3 CD Guided Yoga Practice
ASANA WITH HEART AND DIVINE INTENTION
CD 1 EMPOWER - Dynamic Vinyasa Yoga Core Practice: Access your inner strength and vital life force energy with this 70 minute Practice. Enjoy seated warming postures and pranayama; followed by Dynamic Sun Salutations, a strong "Enlightened Warrior" Standing asana flow, Heart Opening Backward Bends, Meditative Forward Bends, Inversions and Deep Guided Savasana. Allow yourself to reconnect to Spirit and Divine energy to give life and deeper meaning to your practice.
CD 2 ENLIGHTEN - Gentle Vinyasa Yoga Yin Practice: Soften into a flowing Gentle Yin practice to quiet the mind, open the heart and liberate the body from holding and tension. Ideal for any level, this 70-minute practice includes Warming Postures, Gentle Sun Salutations, Classic Hatha Standing Postures, Energizing Backward Bends, Meditative Forward Bends, Inversions and Deep Guided Savasana. Cultivate deep awareness of breath and allow your inherent Buddha Nature to emerge in each asana.
CD 3 BREATHE - Pranayama for Meditation: Awaken prana, oxygenate the cells and clarify the mind with this 40-minute guided breathing and meditation practice. Prepare the body, mind and emotions for seated meditation with 4 different pranayama practices, suitable for any level of experience. The sacred song of your breath will help you to reconnect to deep trust and surrender in the Divine that flows through you always.
MOON CYCLE YOGA: Guided Gentle Yoga Practice with Ateeka
The MOON CYCLE is the sacred time of menses, a time of introspection, cleansing and renewal. MOON CYCLE YOGA is a gentle guided practice including asana and pranayama to relax and support the body, mind and emotions. Ateeka guides you through asanas that tenderly release holding and balance energy in the spine, hips, lower abdomen and reproductive organs. The practice is concluded with a deep relaxation of Savasana. Beautiful music by Daniel Paul
BLISS: Guided Relaxation with Ateeka
A deep relaxation with exquisite music behind. Ateeka guides you into a place of deep let go . . . the place where deep healing happens inside the rest.
ATEEKA: Exquisite acoustic music for deep relaxation and dreaming
ATEEKA is the soundtrack music from the 1998 release of the YOGA WITH ATEEKA video. It is entirely acoustic with contributions from musicians around the world. It was a collaborative effort of over 15 musicians that each listened to the base track and then improvised for an hour on top . . . the music is rich with meditative sounds and healing energy.
ONE: Original Music Soundtrack from DIVINE YOGA FLOW
ONE is the original music soundtrack to DIVINE YOGA FLOW composed by Mark Ciaburri and performed by talented musicians from around the world. It is a deeply meditative and flowing soundtrack for yoga and meditation practices. Digital download this music at www.cduniverse.com.
BOOKS
order this book in English or Italiano
The year Harold Dull created Watsu®, the world's first Aquatic Bodywork, he created Tantsu® to bring back onto land Watsu's nurturing holding, and the joy in the movement freed floating someone level with the heart. Today Tantsu has evolved into a practice in which everyone can share that joy with new Core Whole Body Holds. These provide a containment in which it is safe to go deep within as breathing connects and movements resonate through our bodies, sometimes spontaneous, sometimes exploratory and playful and creative, sometimes leading us into a deeper stillness than we have ever shared with another. There are no long sequences or points to memorize. Tantsu is being with someone without intention, breathing and listening with your whole body. No part of our being is left out of the dance. Freed from the confines that esoteric interpretations place upon other paths, freed from any intention to heal or fix that can accompany bodywork, Tantsu is a new way to be with others, a new humanism, a way to access and share our creative joy in the interplay of breath, movement and stillness.
The latest book by Harold Dull has many contributions on the more esoteric and somatic aspects of this path written by ATEEKA and Fabrizio Dalle Piane. This book presents both a new Basic Watsu that focuses on accessing inner movement and the Explorer Path a format for meetings to which three from any level of Watsu bring themes the book suggests, a move or a way of using their own body. The three explore as a team the principles and applications of their themes. Then each receives a complete session in a Round in which the first of the other two starts from the first side, the second continues from the second, and both float and stretch the receiver between them in our powerful new Tandem Watsu. 132 pages. $19.95 It is available from www.watsu.com