"Ecstasy comes in many different packages."
MEDITATION is a natural state of being, not a practice or method to do. The practices lead us to the state of meditation.
The Yoga that I share is a modern tantric practice and accesses the fluid world of TANTRA. It feels to me that almost all yoga is rooted in Tantra . . . the "woven path" . . . a yoga of fullness, acceptance and relation. We experientially explore many of the 112 ancient and sacred Vijnana Bhairava Tantra meditations in the Tantra Yoga experiences and initiations.
Set aside any idea of what you think Tantra "is". You cannot think it, because it is not of the thinking mind. It cannot "be" something because it is always changing its form. You are already living a tantric life, it is just a matter of changing your perspective and being aware of it.
Ateeka guides Tantra Yoga Initiation and Practice in 2012 in Italy and Oslo
We also explore in the practice of TANTSU . . . a restful and deeply healing tantric meditation practiced in groups of two and three. The moving into stillness meditations of Tantsu help to lead us back to our humanness . . . to evolve the possibilities for a new humanity.
The Human Heart
by Ateeka
I believe in the majesty of the human heart.
I believe in the potential of the human heart.
I believe in the recoverability and great strength, power and of the human heart.
I rest in the awareness that the human heart is an organ of transformation.
I rest in the awareness that sorrow can be transformed into joy.
Suffering can be transformed into peaceful presence.
Anger can be transformed into understanding.
Fear . . .
Into . . .
Love. . .
I have felt deep inside of its chambers, a quivering stillness . . .
Folding into its vast quietness, its potential is healing me of centuries of pain.
When I don’t know how to continue . . .
When experience and mind are simply not enough . . .
I turn to my heart.
When will I learn to turn there first?
Its trustworthy presence beating inside of me . . . regardless of my acknowledgement . . .
always beating, always creating void and fullness . . .
Always welcoming me home . . .
To my heart . . .
To my self . . .
To self. . .
I believe in the majesty of the human heart.